​Hello! Thank you for taking the time to explore all that Knead a Break has to offer. Our wellness centre is not like most others. We offer a variety of health services, direct billing, as well as onsite childminding in an ECE supervised playroom. Being a mother, I know just how hard it is to find time for yourself, as well as arranging care for your cherished little ones, and so Knead a Break's concept came to life!

My treatment style is a blend of relaxing and soothing techniques with a bit of advanced techniques to address any postural imbalances and get to the root cause of your pain. I strongly believe massage therapy should not be correlated with pain, so I encourage great communication so that each massage is effective, brings relief to any aches or pains, and leaves you feeling relaxed.

I am honoured that you are considering Knead a Break for your wellness needs!​ 

Tara Waugh, RMT

registered massage therapist, owner