Psychotherapy helps to improve well-being and mental health through a supportive therapeutic relationship and psychotherapy techniques.

These can include a variety of approaches like Cognitive Behavioural Therapy, Interpersonal Psychotherapy, Mindfulness, Grief Companioning, Narrative Therapy, Motivational Interviewing and using the Recovery Framework to treat challenges with thoughts, moods, emotions, behaviours, life situations, communication or relationships.

Psychotherapy can be provided individually, as well as for couples, families and groups.