I have a simple approach to eating, focusing on real, unprocessed and wholesome foods and never dieting… ever! I think that nutritious food can delicious food and I believe a balanced lifestyle that includes fruits and veggies, as well as your favourite treats, is key to a healthy life. Homemade is always the best and that cooking should be fun, and never stressful. 
As a Registered Holistic Nutritionist, I help women find confidence in their food choices. I understand how it feels to be questioning your food choices when it comes to wanting to eat healthier. There is so much nutrition information out there it can be stressful and overwhelming. Eating well doesn't have to be difficult or time-consuming. Whether your goal is to eat better to feel better or to take control of your food choices and adopt a healthier lifestyle, I am here to inspire and motivate you to reach your health goals. Let me help you take the stress and overwhelm out of not knowing what to eat. 

I graduated from the Canadian School of Natural Nutrition in 2017 and am committed to working with each client at their pace and in a way that best suits their needs. As a nutritionist, I have a special interest in digestive issues, women's health, prenatal and postnatal diets, skin concerns, stress management and food sensitivities.  

For easy to make recipes and healthy eating tips and tricks please check out the website!

Rebecca Dwyre, RHN

registered Holistic Nutritionist