Holistic nutrition combines modern science and the unique nutritional requirements of each person.
As Registered Holistic Nutritionist (R.H.N.), Rebecca will focus on education to empower you to reach your health and wellness goals. Her extensive training is based on science and focuses on body functions and symptoms, whole foods, natural health products and supplements, healthy lifestyle practices and the connections between body, mind and spirit.
Nutrition Consultation appointments are broken down into 3 parts as this allows you to work together with Rebecca at your pace make meaningful and lasting steps towards your nutrition and wellness goals. At the first session, a thorough assessment and analysis of your current health is completed and Rebecca works to understand your health and nutrition goals, priorities and any obstacles that you might be facing. The second session takes place within 7-10 days of the Intake Session. Rebecca will provide you with a personalized nutrition plan, which will be explained in-depth and reviewed together. The third session gives you an opportunity to discuss and evaluate your progress. Rebecca will be able to answer any questions you might have, assess how the program is working for you and provide you with strategies for maintaining your progress.